LowCal Meals Delivered

- Healthy Low Calorie Meal Deliveries

- Women's and Mens Healthy Weight Loss Meals

- Healthy Meals Great Food Delivered to you in

- Dublin Deliveries

  info@lowcalmealsdelivered.ie

You can increase your muscle-building potential by adding these 5 nutrient-dense foods to your diet. Pick your favorites, or follow our one-week muscle-building plan, and make your calories work for you. 

1. BEEF (FROM GRASS-FED CATTLE)

Beef is important for building lean muscle due to its protein content, cholesterol, zinc, B vitamins and iron content.

2. BEETS

A good source of betaine, also known as trimethylglycine, this nutrient not only supports liver and joint health, but also has been shown in clinical research to increase muscle strength and power.

3. ORANGES

Another good fruit that can actually help to boost muscle growth, strength and endurance, especially when eaten before workouts.

 

4. CANTALOUPE

Due to its relatively low fructose content, this melon is one of the few fruits that is actually a fast-digesting carb. That makes it a good carb to have first thing in the morning after a long night of fasting and one of the few good fruits to eat after workouts.

 

5. COTTAGE CHEESE

Rich in casein protein, cottage cheese is a great go-to protein source, especially before bed.

 

Casein protein is the slowest-digesting protein you can eat, so it prevents catabolism while you fast during the night.

VOTE FOR US IN THE HEALTHY SECTION OF THE JUST EAT NATIONAL TAKEAWAY AWARDS 2016 AND YOU COULD WIN A YEARS FREE TAKEAWAY  VOTE HERE 

Check out our new summer salads we always love feedback let us know what you think. Want our juices back on the menu now that its hot out, let us know. WE LIVE OFF FEEDBACK. 

The gym isnt for everyone, so we have a great deal for our clients that want to try it out at home.

Tone at Home is Ireland’s largest and longest established fitness equipment hire and sales company. And we are teaming up with them to offer all LowCal Meals customers 10% off their first home rental of gym equipment. Email us for more details on how to take advantage of this great offer.    

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Summer is just around the corner, we have come up with a great deal to get you started on the path, summer bodies are made in spring.

Order your months meals for April and you will get 5 weeks meals for the price of 4. 

A big thank you to East Coast Radio for it support of the Women In Business day 8th March, its a really privilage to be included and we hope that you guys will listen. 

To Celebrate Women in business day we will be giving a €10 discount to anyone that orders online on 8th March. To qualify simply apply the code WIB10 on check out. 

And a big thank you to all our customers and promoters for all your support in making our dream of helping people through healthy food come true. 

Coming Soon - LowCal Meals plan on delivering to Wicklow by Feb-2016

We will shortly be delivering our healthy low calorie, and high protein bodybuilding dinners to Wicklow including Bray please like our Facebook page and spread the word, email us for new customer discount offers. 

LowCal Meals Delivered plan of providing Vegetarian meal options , when we have enough registered interest we need 50 before we can start providing these meal options as part of our weekly menu, we are almost there with 23 people interested we could launch by the end of September if we get more, contact LowCal Meals Delivered if you would like to help with promotions to get the service started faster.

Superfoods are a quick and easy way to get some serious nutrients into your body. Yet stepping into the world of superfoods can be a little intimidating. We get it. We’ve been there!

How much will this cost me?” “Do they taste good?” “Which ones do I order?” Just try it and all your questions will be answered you wont regret it. 

In short, superfoods are great for your body and great for our world. They are all natural and are filled with many nutrients that our bodies crave but don’t receive.