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One of the most frequently asked questions I hear from clients about to start a weightloss program with me, "how long will it take for me to get to my goal weight?". The good news is, here are the figures you need to work out to help you figure it out exactly.

Your Total Daily Exercise Expenditure (TDEE) is an important figure ...

Payday may have arrived for most of us after a long January, armed with money to spend on improving our diet and our health, let me help guide you in terms of helping support your body to naturally detox.

The term ‘detox’ means detoxification, which is an everyday process carried out by the body to remove toxi...

With the gorgeous sunny weather we currently have, I know for one, it certainly got me thinking about summer, summer clothes and shifting those unwanted few extra pounds.

We can turn to ...

With summer holidays whether in Ireland or abroad around the corner, it's time to plan ahead to help us stick to our healthier routines.

Let’s face it. We have been conditioned to be a society based on ease and convenience. We have become used to a grab and go mentality when...

If you feel like you’re putting so much effort into becoming healthier and are not seeing the results you had hoped for with weight and not feeling better in your clothes, then you might have to ask yourself the question is it because of your weekly alcohol?

Many of us enjoy a drink or two. But when you’re t...

I suffer from bloating quite a lot, due to a sensitive gut. I unfortunately have a few intolerances to certain foods and if I eat them, I can feel unwell for up to 48 hours afterwards.

Sometimes this bloating can be quite severe which can have a negative impact on your life. It can really interfere with daily tasks and can make you feel frustrated and down.

If you suffer from bloating like I do, please read on...

What is healthy eating?

First of all Healthy Eating is not all about eating the purest and finest Manuka Honey, wild hand picked Goji berries from China and cacao nibs from West Africa, while these foods have clear nutritional benefits it's imp...

You can still enjoy chocolate over Easter without the sugar highs and lows and tighter jeans.

Follow my tips to enjoy Easter without feeling like you’ve overdone it.

1. WAIT UNTIL EASTER SUNDAY TO EAT THE CHOCOLATE

When you’re busy at work or with your children all day, it can be hard to find the energy to make delicious healthy meals for dinner. So, it can be easy to resort to opting for; whatever’s in the freezer, takeaway or eat out. In other words, we can easily sacrifice nutrition for convenience due to time pressures.

...

Feeling Peckish?

So it's safe to say cabin fever has well and truly set in for many of us during this snowy weather we are currently experiencing, here are a few tips on how we can help manage our appetite.

High sugar and high trans-fat foods aka buscuits, deep fried takeawa...