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Healthy Fresh Meals


Delivered to your home


Sunday Dublin Deliveries

LowCal Meals Delivered Dublin

Great Tasting Meals Delivered To You

Phone 0852102590

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10 TIPS TO HELP YOU STAY ON TRACK OVER EASTER

Posted on 3 April, 2021 at 5:55 Comments comments (112)

You can still enjoy chocolate over Easter without the sugar highs and lows and tighter jeans.

Follow my tips to enjoy Easter without feeling like you’ve overdone it.



1. WAIT UNTIL EA...

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Happy New Year

Posted on 31 December, 2020 at 11:55 Comments comments (309)

Wishing all our customers a happy healthy new year. 

We are back delivering our healthy lowcal meals so get your orders in early and stick to them new years resolutions. 


New Menu Items

Posted on 11 December, 2020 at 0:35 Comments comments (23)

Check out our new weekly menu items, and more coming soon. We love your feed back so let us know what you like and what you dont, and if there is something you think we should do send through your suggestions and you may see your dish on our menu. 

Get Wedding Ready

Posted on 10 December, 2020 at 6:00 Comments comments (0)

Got a wedding coming up? we get it!.

You want to look and feel your best on the big day. But that doesn't mean you should go crazy with the pre-wedding dieting and weight loss. Instead, simply focus on developing healthy eating habits—without going overboard.

Why not try out our 5 weeks for the price of 4 offer to get you on the right road to your best wedding self.

So weather your walk...

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Best foods to build lean muscle

Posted on 9 December, 2020 at 17:15 Comments comments (129)

You can increase your muscle-building potential by adding these 5 nutrient-dense foods to your diet. Pick your favorites, or follow our one-week muscle-building plan, and make your calories work for you. 

1. BEEF (FROM GRASS-FED CATTLE)

Beef is important for building lean muscle due to its protein content, cholesterol, zinc, B vitamins and iron content.

2. BEETS

A good source of betaine, also known as trimethylglycine, this nutrient not only supports liver and joi...

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FAST WEIGHT LOSS

Posted on 7 December, 2020 at 17:10 Comments comments (123)

With the gorgeous sunny weather we currently have, I know for one, it certainly got me thinking about summer, summer clothes and shifting those unwanted few extra pounds.



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HOW TO: Stick to Your Eating Plan While Travelling

Posted on 6 December, 2020 at 16:45 Comments comments (29)

With summer holidays whether in Ireland or abroad around the corner, it's time to plan ahead to help us stick to our healthier routines.




Let’s face it. We have been conditioned to be a society based on ease and c...

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THE DREADED WEIGHING SCALES

Posted on 5 December, 2020 at 17:05 Comments comments (120)

How much do you weigh, and why?

Something Ive been talking a bit about this week is the fact body weight is about so much more than just fat.

And how muscle, fat, bone, and water all play an important part in what number we see on the scales each week.    

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HOW MUCH PROTEIN DO YOU REALLY NEED?

Posted on 4 December, 2020 at 18:05 Comments comments (56)

While most of us are familiar of the importance of protein when it comes to weightloss and muscle gain.

Protein is essential for to every cell in the body: for growth of hair, skin, blood, hormones. Protein is needed for repair and growth and helps us feel full.





I'm a fan ...

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HOW TO STAY ON TRACK WHEN EATING OUT

Posted on 3 December, 2020 at 17:55 Comments comments (7)

LowCal MealsDelivered have got you covered for 5 days out of the week with our meal plans, so here are a few tips to help you stay on track when dining out.



Eating healthy and staying on track can get particularly tricky when it comes to eating out ...

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