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5 TIPS TO HELP YOU STAY ON TRACK OVER THE FESTIVE PERIOD

Posted on 2 December, 2020 at 16:55 Comments comments (1)

The 'Ah sure look, it's Christmas, I'm going to enjoy myself' mindset is already creeping in. Can you feel it?


It can be hard to stay on track at this time of year whether you are trying to maintain or trying to loose weight with temptation all around and plenty of socialising.

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5 Tips to Help you Manage Your Appetite

Posted on 1 December, 2020 at 8:10 Comments comments (0)

Feeling Peckish?


So it's safe to say cabin fever has well and truly set in for many of us during this snowy weather we are currently experiencing, here are a few tips on how we can help manage our appetite.




High s...

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HOW LONG WILL IT TAKE YOU TO ACHIEVE YOUR IDEAL WEIGHT?

Posted on 29 November, 2020 at 17:50 Comments comments (6)

One of the most frequently asked questions I hear from clients about to start a weightloss program with me, "how long will it take for me to get to my goal weight?". The good news is, here are the figures you need to work out to help you figure it out exactly.



Your ...

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IS ALCOHOL HOLDING YOU BACK?

Posted on 28 November, 2020 at 0:40 Comments comments (1)

If you feel like you’re putting so much effort into becoming healthier and are not seeing the results you had hoped for with weight and not feeling better in your clothes, then you might have to ask yourself the question is it because of your weekly alcohol?



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IS HEALTHY EATING EXPENSIVE?

Posted on 26 November, 2020 at 4:35 Comments comments (1)

What is healthy eating?





First of all Healthy Eating is not all about eating the purest and finest Manuka Honey, wild hand picked Goji berries from China and cacao nibs from West Africa, while...

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Do Meal Delivery Services like Low Cal Meals Delivered Save You Money?

Posted on 25 November, 2020 at 17:30 Comments comments (0)

When you’re busy at work or with your children all day, it can be hard to find the energy to make delicious healthy meals for dinner. So, it can be easy to resort to opting for; whatever’s in the freezer, takeaway or eat out. In other words, we can easily sacrifice nutrition for convenience due to time pressures.


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DETOX

Posted on 24 November, 2020 at 16:45 Comments comments (0)

Payday may have arrived for most of us after a long January, armed with money to spend on improving our diet and our health, let me help guide you in terms of helping support your body to naturally detox.



The term ‘detox’ means detoxification, which is a...

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FEELING BLOATED?

Posted on 23 November, 2020 at 5:55 Comments comments (0)

Today many of us may be feeling sluggish and bloated after a few days of grazing, eating and drinking more than what our body is normally used to, if that's you read on to see what simple and effective things you can START RIGHT NOW to help you feel better.



Drinking water and staying hydrated is...

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THE REAL REASONS YOU MIGHT BE BLOATED

Posted on 22 November, 2020 at 9:10 Comments comments (1)

I suffer from bloating quite a lot, due to a sensitive gut. I unfortunately have a few intolerances to certain foods and if I eat them, I can feel unwell for up to 48 hours afterwards.

Sometimes this bloating can be quite severe which can have a negative impact on your life. It can really interfere with daily tasks and can make you feel frustrated and down.


If you suffer from bloating like I do, please read on...

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