|Posted on 23 October, 2019 at 19:05||comments (0)|
While most of us are familiar of the importance of protein when it comes to weightloss and muscle gain.
Protein is essential for to every cell in the body: for growth of hair, skin, blood, hormones. Protein is needed for repair and growth and helps us feel full.
I'm a fan of obtaining my protein from food sources, but I do like to add P...Read Full Post »
|Posted on 16 October, 2019 at 18:05||comments (0)|
How much do you weigh, and why?
Something Ive been talking a bit about this week is the fact body weight is about so much more than just fat.
And how muscle, fat, bone, and water all play an important part in what number we see on the scales each week.
...Read Full Post »
|Posted on 2 August, 2019 at 17:45||comments (1)|
With summer holidays whether in Ireland or abroad around the corner, it's time to plan ahead to help us stick to our healthier routines.
Let’s face it. We have been conditioned to be a society based on ease and convenience. We have become used to a grab and go mentality when...Read Full Post »
|Posted on 1 August, 2019 at 18:10||comments (0)|
With the gorgeous sunny weather we currently have, I know for one, it certainly got me thinking about summer, summer clothes and shifting those unwanted few extra pounds.
We can turn to ...Read Full Post »
|Posted on 30 March, 2018 at 5:55||comments (0)|
You can still enjoy chocolate over Easter without the sugar highs and lows and tighter jeans.
Follow my tips to enjoy Easter without feeling like you’ve overdone it.
1. WAIT UNTIL EASTER SUNDAY TO EAT THE CHOCOLATE
Read Full Post »
|Posted on 22 October, 2017 at 18:15||comments (0)|
You can increase your muscle-building potential by adding these 5 nutrient-dense foods to your diet. Pick your favorites, or follow our one-week muscle-building plan, and make your calories work for you.
1. BEEF (FROM GRASS-FED CATTLE)
Beef is important for building lean muscle due to its protein content, cholesterol, zinc, B vitamins and iron content.
A good source of betaine, also known as trimethylglycine, this nutrient not only supports liver and joi...Read Full Post »
|Posted on 16 October, 2017 at 19:50||comments (0)|
LowCal Meals Referral Programme
Now you can earn loyalty points and rewards points to get great discounts off your LowCal Meals or even earn cash. Simply sign in on the rewards page on our website Here and you will get a welcome bonus and a referral code.
REGISTER HERE TO RECEIVE YOUR REFERAL CODE FOR AMAZING REFERAL BONUS! BOTH FOR YOU AND YOUR FR...Read Full Post »
|Posted on 2 October, 2017 at 7:00||comments (0)|
Got a wedding coming up? we get it!.
You want to look and feel your best on the big day. But that doesn't mean you should go crazy with the pre-wedding dieting and weight loss. Instead, simply focus on developing healthy eating habits—without going overboard.
Why not try out our 5 weeks for the price of 4 offer to get you on the right road to your best wedding self.
So weather your walk...Read Full Post »
|Posted on 13 January, 2017 at 0:35||comments (1)|
Check out our new menu items, like our Citrus flavoured quinoa salad and more coming soon. We love your feed back so let us know what you like and what you dont, and if there is something you think we should do send through your suggestions and you may see your dish on our menu.
|Posted on 5 January, 2017 at 11:55||comments (0)|
Wishing all our customers a happy healthy new year.
We are back delivering our healthy lowcal meals on 7th Jan. So get your orders in early and stick to them new years resolutions.