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HOW TO STAY ON TRACK WHEN EATING OUT

Posted on 14 February, 2018 at 17:55 Comments comments (0)

LowCal MealsDelivered have got you covered for 5 days out of the week with our meal plans, so here are a few tips to help you stay on track when dining out.



Eating healthy and staying on track can get particularly tricky when it comes to eating out or going for drinks with friends. Restaurants tend to serve f...

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THE DREADED WEIGHING SCALES

Posted on 6 February, 2018 at 17:05 Comments comments (0)

How much do you weigh, and why?

Something Ive been talking a bit about this week is the fact body weight is about so much more than just fat.

And how muscle, fat, bone, and water all play an important part in what number we see on the scales each week.    

...

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HOW MUCH PROTEIN DO YOU REALLY NEED?

Posted on 2 January, 2018 at 18:05 Comments comments (0)

While most of us are familiar of the importance of protein when it comes to weightloss and muscle gain.

Protein is essential for to every cell in the body: for growth of hair, skin, blood, hormones. Protein is needed for repair and growth and helps us feel full.





I'm a fan of obtaining my protein from food sources, but I do like to add P...

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FEELING BLOATED?

Posted on 27 December, 2017 at 5:55 Comments comments (0)

Today many of us may be feeling sluggish and bloated after a few days of grazing, eating and drinking more than what our body is normally used to, if that's you read on to see what simple and effective things you can START RIGHT NOW to help you feel better.



Drinking water and staying hydrated is one of those simple things we can start straight away to help reduce t...

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5 TIPS TO HELP YOU STAY ON TRACK OVER THE FESTIVE PERIOD

Posted on 17 December, 2017 at 16:55 Comments comments (0)

The 'Ah sure look, it's Christmas, I'm going to enjoy myself' mindset is already creeping in. Can you feel it?


It can be hard to stay on track at this time of year whether you are trying to maintain or trying to loose weight with temptation all around and plenty of socialising.

Here are 5 Top Tips so you can en...

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Best foods to build lean muscle

Posted on 22 October, 2017 at 18:15 Comments comments (0)

You can increase your muscle-building potential by adding these 5 nutrient-dense foods to your diet. Pick your favorites, or follow our one-week muscle-building plan, and make your calories work for you. 

1. BEEF (FROM GRASS-FED CATTLE)

Beef is important for building lean muscle due to its protein content, cholesterol, zinc, B vitamins and iron content.

2. BEETS

A good source of betaine, also known as trimethylglycine, this nutrient not only supports liver and joi...

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Earn Rewards! Earn Cash!

Posted on 16 October, 2017 at 19:50 Comments comments (0)

LowCal Meals Referral Programme

Now you can earn loyalty points and rewards points to get great discounts off your LowCal Meals or even earn cash. Simply sign in on the rewards page on our website Here and you will get a welcome bonus and a referral code.

REGISTER HERE TO RECEIVE YOUR REFERAL CODE FOR AMAZING REFERAL BONUS! BOTH FOR YOU AND YOUR FR...

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Get Wedding Ready

Posted on 2 October, 2017 at 7:00 Comments comments (0)

Got a wedding coming up? we get it!.

You want to look and feel your best on the big day. But that doesn't mean you should go crazy with the pre-wedding dieting and weight loss. Instead, simply focus on developing healthy eating habits—without going overboard.

Why not try out our 5 weeks for the price of 4 offer to get you on the right road to your best wedding self.

So weather your walk...

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New Menu Items

Posted on 13 January, 2017 at 0:35 Comments comments (1)

Check out our new menu items, like our Citrus flavoured quinoa salad and more coming soon. We love your feed back so let us know what you like and what you dont, and if there is something you think we should do send through your suggestions and you may see your dish on our menu. 


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