|Posted on 26 November, 2020 at 4:35|
What is healthy eating?
First of all Healthy Eating is not all about eating the purest and finest Manuka Honey, wild hand picked Goji berries from China and cacao nibs from West Africa, while these foods have clear nutritional benefits it's important to note these are not necessary for a healthy diet, there is no doubt that adding items like these to a weekly food budget absolutely would make healthy eating expensive.
My point being healthy eating can mean different things to different people however;
According to The World Health Organisation - WHO;
'A healthy diet helps protect against malnutrition in all its forms, as well as diseases including diabetes, heart disease, stroke and cancer.
People are now consuming more foods high in energy, fats, free sugars or salt/sodium, and many do not eat enough fruit, vegetables and dietary fibre such as whole grains'.
So Healthy accorinding to The World Health Organisation consists of enough fruit, vegetables and dietary fibre such as whole grains.
I asked a sample of 25 people If they thought Healthy Eating was expensive, and 76% of them said 'Yes'.
I firmly believe when I have my mind set on eating healthy I actually save money.
So with that in mind here are my Ten Tips that prove you CAN eat healthy and save money.
I think one thing this proves is that you can actually save money and eat healthy however it does take a bit of added time to make sure you are prepared, so that you can eat healthy.
If you want to save a lot of time and money of comparing best deals for food along with your weekly food being cooked why not take the hassle out of planning and simply order with
http://www.lowcalmealsdelivered.ie/ before 9 o 'clock on Monday or Thursday.
The freshest ingredients are used and chef prepared so you know you can rely on Low Cal Meals being the healthy option.
ARTICLE WRITTEN BY ELAINE BAXTER
Elaine is a Qualified Nutritional Advisor, who took the leap from the Financial Services Industry to her passion for nutrition and healthy eating. Owner of Food Wise Weight Clinic Enfield Co Meath, Elaine is working with LowCalMealsDelivered to provide information to help people improve their lifestyle. Elaine specialises in weightloss and works with clients on a one to one basis to help them achieve and maintain their ideal weight.