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HOW TO: Stick to Your Eating Plan While Travelling

Posted on 2 August, 2019 at 17:45

With summer holidays whether in Ireland or abroad around the corner, it's time to plan ahead to help us stick to our healthier routines.

Let’s face it. We have been conditioned to be a society based on ease and convenience. We have become used to a grab and go mentality when it comes to eating.

Deli sandwiches and hot counters, prepackaged sandwiches and meals and not forgetting chocolate and crisps at every corner without trying to look too hard for it, makes it easiest to eat processed unhealthy foods rather than keep yourself on track. It can feel like the cards are sometimes stacked against you, especially if you spend time on the road for work or travelling.

Though it may at first thought seem daunting to try and travel with food, the reality of it is that not only is it easier than trying to find healthy items on the go, it is the most convenient option there is once you are properly prepared.

If you are travelling by car you can very easily take all of your food with you.

Investing in a good cooler bag that is durable, strong, roomy and keeps food cold for extended periods of time is ideal for travelling. Whether its travel for a weekend, to backpacking,or a day at the office, this will ensure that you should not stray too far from your nutritional goals, especially if we leave it to chance the options that are available to us when travelling which are more likely to be highly processed unhealthier foods.

High Protein Portable Snacks

  • Grab some hard boiled eggs. These make an incredible protein packed snack. If whole eggs do not fit into your daily macros, snack on the egg whites and toss the yolk. Each egg white contains 3.6grams of protein and virtually no fat.
  • Fat Free Greek Yogurt (125g individual pots) – add in 1 cup of berries and a tablespoon of almonds for flavor and texture.
  • Protein Bars – These come in a huge assortment of flavors. They are nutritionally balanced and can keep your energy as a great occasional meal substitute. However choose carefully some are better than others, watch out for the ingredients and nutritional information.
  • Nuts – Cashews, Almonds, Macadamia Nuts, Pecans, Walnuts – all are healthy fats and high in protein. However be careful if travelling on public transport or air planes with nuts for fellow passengers who may have a nut allergy.
  • Protein Shake – Pre portion shaker cups at home, toss them in your bag. Just add water and shake! This is a great way to make sure you meet your protein requirements daily with no hassle. Keep in mind that shakes are a supplement. Your main source of protein needs to come from whole foods.
  • Rice Cakes with Nut butter or Hummus – Rice cakes can satisfy that need to crunch without extra calories, fats or preservatives and are naturally gluten free.

Once you return from your travels don't forget the easiest way to get back on track is placing an order with Low Cal Meals Delivered to ensure you are straight back into eating well balanced tasty meals, ready for you just to take from fridge and heat in minutes.

Travel is inevitable. Don’t let a change to your daily routine get in the way of your nutrition goals. When you learn to incorporate the tips and tricks into your travel, life gets easier. So grab a bag, add your high protein snacks, an easy way to help stick to your healthier eating routine.


Elaine is a Qualified Nutritional Advisor, who took the leap from the Financial Services Industry to her passion for nutrition and healthy eating. Owner of Food Wise Weight Clinic Enfield Co Meath, Elaine is working with LowCalMealsDelivered to provide information to help people improve their lifestyle. Elaine specialises in weightloss and works with clients on a one to one basis to help them achieve and maintain their ideal weight.

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Reply EllIcen
9:19 on 14 October, 2019 
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Reply Jack
3:45 on 14 March, 2020 
The way things are going these days, all companies have to do is slap a â??high proteinâ?? label on their products and suddenly they fly off the shelves. Half the products are highly processed and not in any way healthy.